Mayo Clinic, Rochester, Finn.

The Chinese call healing energy Qi or Chi. The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian. If left untreated, they can continue for years. People commonly use drugs, alcohol, cigarettes, or overeating to avoid the stress and tension in their lives and to escape from feeling pain in the body. It is held between the hands and rolled back and forth to apply acupressure. Mayo Clinic, Rochester, Finn. When you press the area, you are reinforcing it. Not all Western practitioners believe that this is possible or even that these meridians exist. The role of acupressure has been paramount in traditional Chinese medicine ACM for more than 2000 years, and the fact that it is still in use today is a testimony to its effectiveness in the treatment of illness and pain. GB20 is located in the neck. 23 Clasp your hands, then open them while keeping your fingers laced.

To correctly manipulate a pressure point, use something blunt. Back Care Acupressure Therapy is highly effective for relieving muscular tension in all areas of the back. Rochester, Finn.: Mayo Foundation for Medical Education and Research; 2014.